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Creating Youthful Health Through Music - Classes

As a Professional Musician, Wellness Author and Stress Relief Coach Diana knows why music, the spoken word and our thoughts are so healing - VIBRATION!.   She teaches participants sound and toning exercises and relaxation techniques to promote a sense of calm and inner balance. These same techniques helped her move past challenges in her own life. Her love of music, rhythm and good old fashioned fun is infectious. Her gentle and caring way is well received by those she works with.

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"Healing Sound" the Secret to Staying Young!


Independent and Assisted Living

Diana shares healing BODYSONG exercises and techniques that help residents access deep healing relaxation in a powerful 3-Part Series. They learn how to use their very own voice to activate their healing vagas nerve. Drawing from principles in her book Diana will show participants how to boost their body's natural rejuvenation and be empowered with proven tools and methods to take home to use throughout the week.

Diana will work directly with your IT staff so you can relax!


& Cutting Edge Healing Sounds

Up to the Minute Wellness

During this time of the necessity of strengthening the immune system Diana has created a site called IMMUNEPOWER2020 which includes powerful best healing practices during a health crisis.  

ALSO there is much positive research 40hz tone and benefits to the brain - particularly Alzheimer's. Diana includes this cutting edge sound technology in all her IN PERSON wellness seminars. It is played through speakers and provides a soundbed throughout certain portions of the class


Good Vibrations Healing Music

For Memory Care

Studies have long shown that listening to favorite music stimulates memory, singing along lowers blood pressure, and rhythm elevates mood. Percussion instruments make it fun. Diana combines all of these elements to create a fun and stimulating time AND she includes cutting edge healing 40hz tone throughout portions of the class so that all get benefit regardless of level of participation.

Health & Music : Packages

Mind/Body/Sound Healing

Sound Healing

Sound comes from many sources, music, the spoken word and instruments. Diana shares how to use each of these to access deep relaxation and wellbeing Diana has tailored her corporate program for your senior residents, and marketing events. Participants will experience a program tailored to their age, and be empowered with practical Relaxation Techniques.  Book a single class, powerful wellness series or a full show for your next marketing event TODAY!

Health & Music : Video

"We have had our fair share of health seminars in our community and Diana Ruiz's was by far the most resourceful and entertaining. Those two words rarely are hand in hand but Diana manages to accomplish this. She uses science, experience, and even music drive a very powerful presentation." Devon Alexander – Maple Leaf Assisted Living

Devon Alexander


“Cedar Creek Memory Care had Diana speak to family members for our Family Support Group.

Her style is naturally engaging. 

 All left with tools to help them through this journey with their loved ones. 

We are thankful she came!”

Terri Wilson - Director of Community Rel


Diana's techniques are powerful and has helped me balance my life even though there is so much going on in my life. I am truly grateful.

Rae Ann Hall - Founder of NOW Women Network

Health & Music : Testimonials
Dancing in the Mist

A bit about me

Author Stress & Pain Relief Coach, and Grief Recovery Method Specialist

Hello, All of my classes center around  sharing princples and methods from my book. These tools help create a sense of calm confidence and  wellbeing. I learned these tools to overcome challenges in my own life and am passionate about sharing them with others.

My goal is to empower those in my classes with practical simple tools to use in everyday life.  

Each class is tailored to your communities needs.

Health & Music : About Me
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A Word About Greiving

 There is no way to fully prepare for the traumatic loss of a loved one. As a Grief Recovery Specialist Diana can offer talks to loved ones and staff.  She shares her personal story of losing her 36 year old daughter to cancer and the journey that led to finding relief from her deep pain. She shares what didn’t work and why and how she reclaimed inner balance so she could embrace life again.  It is her passion to help others who have experienced profound and deep loss to heal their hearts and feel whole again. 

Topics Diana Shares: 
 The 6 myths of grieving that keep you from healing

  Keys to Finding Balance

 The biggest key for healing a grieving heart 

Health & Music : About Me

Let's talk about YOU!


425-280-7822 Texting is OK

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Health & Music : Contact
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